What's wrong with me?
Why can’t I move forward?
I'm beginning to feel like nothing is ever going to change.
Why do I insist on self-annihilation and self-sabatoge?
Why do I keep re-playing the “just not good enough” tapes from childhood?
I feel broken, damaged, lonely, empty.
I just want to feel normal again.
Do you ever feel like your anxiety is interfering with your life? Do you experience persistent worry, fear, racing ruminating thoughts that won't turn off? Is there a sense of dread following you wherever you go?
Do you experience changes in mood, thoughts, energy and behavior that is different than how you normally feel? Have your eating and/or sleeping habits changed? Eating too much or not feeling hungry at all?
Do you ever feel invincible, like you have boundless energy, productivity and creativity? Then all of a sudden, you’re drowning in depression. You can't get up in the morning and you feel like life isn't worth living.
Do you feel awkward in social situations, not sure of what to say or how to respond when someone talks to you? You have trouble negotiating the “give and take” of conversation? Talking to people sometimes feels like a chore. You detest social interaction...
Why are some people unable to make their past into a story that happened a long time ago? What prevents them from understanding “that was then, this is now”? Why do some people become detached, isolated, numb and empty after previously functioning well? Or they alternate between...
Do you experience symptoms such as delusions, hallucinations, disorganized speech, thoughts, and behavior? Emotional flatness and increased withdrawal from society? Is there so much chaos, fear and horror going on in your head, you feel like you can’t escape it?
"Evidence-based practice attempts to not only answer the question 'what treatments work' but also the question of for whom and under what conditions?"