My Approach

inside Psych Life Office

My primary therapeutic approach includes Solution Focused Therapy and Cognitive Behavioral Therapy. I also integrate Mindfulness and EMDR (Eye Movement Desensitization and Reprocessing) practices with many of my clients who can benefit from it.  My clinical interest is in Behavioral therapy. Behavioral therapy assumes that a set of symptoms reflect multiple underlying causes. Treatment focuses on identifying and analyzing the factors that maintain current maladaptive feelings, thoughts and behaviors and how the client’s environment has an impact on those behaviors. Dysfunctional behavior can then be modified once the causes and function are identified, and the right variables are put into play. What is it like to work with me?